Build a low GL recipe

Find the food ingredients in your recipe and just add to recipe. Then edit the food to change either the quantity or the GL portion you’re after. Change the number of servings if more than 1.

Build a low GL menu

To make a low GL menu, or check your total GLs in a day, either choose a food and add to menu or choose the recipe you’ve created and add to menu. Recipes are displayed assuming one serving. To edit a recipe choose back to recipe.


Build a Menu

The serving size and appropriate GL are displayed below for each of the foods you have added to your menu. To amend the GL to your required intake, click on "Edit", amend the Target GL figure as required and then click on "Update". The new portion size for your Target GL will display.

This allows you to work out your total GL intake for the day.